Peter as an individual has lived in Australia for over 60 years and has a wife of 60 years and two children aged 38 and 39 respectively. He came to Australia from Tibet as a boy with his mother, father, sister and brother. However, at the age of 16, he lost his mother to respiratory illness. In addition, her father died of old age in 1980 while her sister died in 1986 of cervical cancer. At the end of 2021, his brother died of old age and weakness. Before retiring, he was a teacher at a local high school and was a very popular member of the community because he was very good at helping neighbors and being active in society. Additionally, he has a diverse group of friends and is often seen hanging out with them while playing cards.
Peter seems healthy for someone his age, but has high blood pressure and diabetes. When asked about his family history related to the same, he said that his parents were unaware due to lack of medical facilities. He had an accident in 2010 that left him with a fractured “patella” and he had to have surgery to fix it. He says that during the winter months, his affected area is a bit sore but doesn’t cause major problems like immobility or pain unbearable pain medication. To control his hypertension, he takes “Olmector -20” daily at around 8 am and takes a diabetes herbal mixture every night before going to bed. It has no major problems other than the mentioned diseases.
| Sections:Old Age and HealthOld Age and ExperienceOld Age and CirclePerception Concerning Old Age | Findings:According to Peter, getting older doesn’t always mean declining health. He says that while some concerns like hearing loss, discomfort in the body, vision problems, and problems with skin texture and color are inevitable, others such as Diabetes, cholesterol and hypertension can be addressed with a healthy diet and regular physical activity. He added that, contrary to popular belief, these disorders are not limited to the elderly, and many young people also suffer from them. He attributed his old age to his mild myopia, but he did not elaborate. Due to lifelong learning, Peter also believes that old age gives a person more experience, helping him to analyze and evaluate matters more carefully. He also considers this to be one of the reasons why elders are respected and loved in society, which he believes is true. In terms of circles and social life, Peter feels that his circle has expanded since then, during this youth and middle age period. He believes that people are often busy and do not have much time to fulfill their social responsibilities. After his old age and retirement, he claims to have enjoyed a leisurely life with companions and engaged in activities that bring him joy. Peter believes that matters like the passage of time passing and death is inevitable and it is pointless to worry about them. He also asserts that there is no need to worry about old age and that the best years of life can be spent at this stage of life. |
| Sections:Peter and his HealthPeter and his Perception of Ageing | Findings: Peter has no serious or chronic illnesses, and his hypertension and diabetes are within acceptable limits for his age and sex. Peter has a very positive attitude towards the aging process and considers it natural and predictable. Therefore, he tries to make the most of his energy and strength and use it to the fullest. |
| Tools:Katz Index of IndependenceNutritional checklist for Older Adults | Findings: The results of this component of the study showed that Peter received a high score of 6 on the Mental and Physical Skills Scale, indicating that he was capable of performing activities mentally and independently. physical and cognitive. Although he has a wife and children who are always ready to help when needed, physically, he can still take care of everything on his own. In addition, he also participates in regular cleaning and social service activities. In addition, a nutritional assessment was completed for Peter and he received a score of 2, indicating that he has either excellent nutrition or no nutritional problems. |
The idea of healthy aging and related concepts (e.g., happy aging, effective aging, pleasant aging, good aging, and constructive aging) have changed over time as a result of healthy aging. demographic changes. Healthy aging is the process of achieving and maintaining the ability to engage in activities that bring you joy as you age. The World Health Organization (2022) (WHO) defines health as more than the absence of disease or harm. It doesn’t just include physical and mental health; It is a state of complete physiological, psychological and social well-being. Rudnicka et al., (2020) states that the World Health Organization (WHO) encourages people to consider healthy old age, defined as when people of all ages can live healthy, safe lives and social justice in old age. Health and social services are not the only factor affecting an individual’s health and well-being; many others do the same. The program should involve all sectors that impact health determinants. The life cycle perspective is also examined to explore how a person’s early life experiences influence how they mature throughout life (Marsman et al., 2018). Thus, like Peter’s case, he was a jovial man who had his whole family around at the age of 72. Despite suffering from high blood pressure and diabetes, he did not exceed the dangerous limit and remained under control due to the consumption of drugs and herbs. Regarding the financial situation, he is safe because he was a teacher before retiring. In addition, his social circle is also present because he participates in leisure activities after retirement and he has a positive view of aging. He is also considered one of the most respected members of the community. Along with these aspects, he is also considered to be even better, his knowledge is also good and healthy.
| For Each Problem/Issue 2 Person-Centred Nursing Actions that Support Healthy Ageing and are Referenced | |||
| Problems/issues no 1:Hypertension | SMART goal no 1:Reduce blood pressure levels to125/85 in a period of 4 months | Describe intervention no 1:Reduction of salt in food as well as curbing the consumption of processed food | Rationale (reference) Excess sodium is known to cause hypertension (Bricarello et al., 2018). Therefore, sodium intake should be monitored and reduced. Likewise, the consumption of processed foods in increasing amounts should be avoided due to their preservative and fat content (Ozmek et al., 2018). |
| Describe intervention no 2:Incorporating breathing exercises in daily routine | Rationale (reference) According to Fitriyah et al. (2019), slow breathing exercises help lower blood pressure | ||
| Problems/issues no 2:Diabetes | SMART goal no 2:Reduce blood sugar levels to 200mg/dL in 4 months | Describe intervention no 1:Consumption of healthy low carb-meal three times a day | Rationale (Reference) In clinical studies, low-carbohydrate diets have been shown to be helpful in the treatment of type 1 and type 2 diabetes. Studies have shown that a low-carbohydrate diet Carbohydrates can improve blood sugar control, reduce medication use, and reduce the risk of diabetes complications. |
| Describe intervention no 2:Undertaking aerobic exercises | Rationale (Reference) According to research done by Kumar & Singh (2018), it is just as effective as aerobic exercise in enhancing the body’s ability to use insulin. According to Fei & Gao (2021), patients with type 1 and type 2 diabetes should start aerobic exercise as soon as possible to improve blood sugar control. | ||
References
Bricarello, L. P., Poltronieri, F., Fernandes, R., Retondario, A., de Moraes Trindade, E. B. S., & de Vasconcelos, F. D. A. G. (2018). Effects of the Dietary Approach to Stop Hypertension (DASH) diet on blood pressure, overweight and obesity in adolescents: A systematic review. Clinical nutrition ESPEN, 28, 1-11.
Fei, J., LI, M. W., & Gao, H. (2021). Improvement of Regular Exercise on Diabetes Condition of Type II Diabetes Mellitus Elderly Patients. Journal of Human Physiology, 3(1).
Felton, M., Hundley, V. A., Grigsby, S., & McConnell, A. K. (2021). Effects of slow and deep breathing on reducing obstetric intervention in women with pregnancy-induced hypertension: a feasibility study protocol. Hypertension in Pregnancy, 40(1), 81-87.
Fitriyah, R., Fernandez, G. V., Samudera, W. S., Arifin, H., & Wulandari, S. M. (2019). Deep Breathing Relaxation for Decreasing Blood Pressure in People with Hypertension. Jurnal Ners, 14(3), 141.
Kumar, S., & Singh, R. (2018). Effects of aerobics programme on physiological profile of diabetic patients.
Marsman, D., Belsky, D. W., Gregori, D., Johnson, M. A., Low Dog, T., Meydani, S., … & Griffiths, J. C. (2018). Healthy ageing: The natural consequences of good nutrition—A conference report. European journal of nutrition, 57(2), 15-34.
Ozemek, C., Laddu, D. R., Arena, R., & Lavie, C. J. (2018). The role of diet for prevention and management of hypertension. Current opinion in cardiology, 33(4), 388-393.
Rudnicka, E., Napiera?a, P., Podfigurna, A., M?czekalski, B., Smolarczyk, R., & Grymowicz, M. (2020). The World Health Organization (WHO) approach to healthy ageing. Maturitas, 139, 6-11.World Health Organization. (2020). Decade of healthy ageing: baseline report.
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