Fitness project | Biology homework help


You may use some of the exercises on the sample work-outs on the fillable sheet, but the program should be your own unique program.  Use the fillable sheet.  Delete the sample exercises and replace with your exercises.  Start with exercises that you are currently doing now.  If you play any sports, include those activities.  If you aren’t currently doing any exercises, choose activities that you might enjoy that would fit into your schedule.  Be as practical as possible.  If you don’t have two hours a day to work-out, then devise a shorter work-out.  You don’t have to be doing any of the exercises, but it would be nice if you are at least doing some.  Make sure that you meet at least the threshold of training (FIT) for cardio, flexibility, and strength/muscular endurance.  You must include exercises for all of these three major categories.  Make sure you warm-up the body for at least 2-5 minutes prior to any stretching including any stretching you do for your warm-up.  You don’t have to stretch as part of your warm-up, but if you do, make sure you warm-up the body first by doing some brief cardio activity such as a fast walk, an easy jog, jumping jacks, etc. that would cause you to break a light sweat. 

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages
Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more
Open chat
Hello, welcome to our site. Kindly send us a message and we will be in contact with you right away. "We are simply the best"